Train her mind. Strengthen her body. Watch her become her.
BecomingHER is Coach J's mentorship for teen girls at Legacy Lab Academy: mindset training mixed with fitness, open to girl athletes in every sport. She starts 1:1 with Coach J, then may join a small group. And one $240 monthly package covers basketball training and BecomingHER together, whichever she joins first.
The first session is free, low pressure, and 1:1, just her and Coach J. She gets a look at the program and a light workout before anyone commits to anything. No card required.
✓One free intro session per athlete, about 30 to 45 minutes
✓She meets Coach J, tries the training, and decides if it feels right
✓Parents complete the waiver and intake form before the first session
Every girl starts 1:1 with Coach J, so she is known before she is grouped.
The program
What BecomingHER is
Confidence is not a personality trait. It is a rep. BecomingHER treats confidence like strength: you build it with small, repeated work, and you can watch it grow.
Every session pairs one clear mindset theme with real strength and mobility training. Girls train with dumbbells, medicine balls, slam balls, and resistance bands, always with good form first and loads that fit her age and experience. The mindset work happens while we move, taught as a conversation, not a lecture: self talk, bouncing back after a mistake, handling pressure, goal setting, and trusting her own voice.
This is mindset mixed with fitness, never athletic conditioning. No endless laps, no wind sprints, no punishment workouts.
Her first session is 1:1 with Coach J. After that, sessions may stay 1:1 or join a small group of four to six girls, so everyone is seen and no one hides in the back. Sessions run 45 minutes, once a week, at the same time each week, at 3920 W. Navy Blvd in Pensacola. Your exact day and time are confirmed when you book the free intro.
Training at Legacy Lab, 3920 W. Navy Blvd, Pensacola.
Inside a session
Same structure every week
Girls relax when they know what is coming. The structure stays the same so the work can go deeper.
Check In0 to 5 min
Rose, thorn, bud, or a simple 1 to 10 energy number. No pressure to share more than she wants.
Warm Up and Move5 to 15 min
Dynamic warm up, mobility work, and breathing drills that get her body ready to train and her head ready to focus.
Train and Talk15 to 30 min
Strength and mobility work with dumbbells, medicine balls, and bands while we talk through the mindset theme of the week.
Whiteboard Work30 to 40 min
We map the week's theme on the whiteboard, review goals in her training journal, and pick the focus for the days ahead.
One Goal40 to 45 min
We close with one small, specific goal for the week. Not homework. One rep to try in practice or in a game.
The founding pilot runs in a four week arc: Foundations, The Voice in My Head, Strong and Recovered, and Compete With Confidence. Girls can repeat it, because the reps get stronger every time around.
Simple pricing
One package. Both programs.
No contracts, no second bill. Basketball training and BecomingHER are one monthly package with Coach J, and it works the same from either door she walks in through.
$240
per month • Step Up accepted or self pay
✓BecomingHER mentorship: one 45 minute session a week, starting 1:1, then a small group of four to six
✓Basketball training included: Coach J's group training and shooting sessions at Legacy Lab
✓Training journal and goal tracker, plus a short parent update after sessions
✓Free intro session first, so she can try it before you commit
Already training with Coach JGirls on the monthly basketball training package get BecomingHER included at no extra charge. The mindset, confidence, and strength work comes with her training. Girls who train with Coach J outside the monthly package can add BecomingHER as an add on service.
Joining for BecomingHERGirls who sign up for BecomingHER only get basketball training included in the same $240 package. No second enrollment and no second bill. Just say the word and Coach J adds her to training.
Basketball training is Coach J's home base, and it is included either way.
Step Up for Students
Paying with Step Up?
Coach J is an approved Step Up direct pay provider through Legacy Lab Academy. You can also self pay. Either way, here is how it works.
Step 1
Complete the forms
Fill out the participation waiver and the intake form, and select Step Up for Students as your payment method. Copies are emailed to you for your records.
Step 2
We invoice, you reserve funds
Step Up families are invoiced for the $240 monthly package so you can reserve the funds in the Step Up system. Once we see your forms and Step Up authorization, she is booked. No card needed.
Self pay instead? Join through the secure Stripe checkout and you will be sent straight to the intake form. Same package, same price, both ways.
Coach J with her Pirates team. BecomingHER grew out of this program, because the girls kept showing her the physical work was only half of it.
FAQs
What parents ask first
Quick answers before she steps in the gym.
No. BecomingHER grew out of Coach J's basketball training program, and it is open to girl athletes in any sport. The mindset training and the strength and mobility work transfer to volleyball, soccer, cheer, track, softball, and more.
Both. Her first session is 1:1 with Coach J, so she can settle in, learn the movements, and get comfortable. After that, sessions may stay 1:1 or join a small group of four to six girls who are on the same journey. She gets personal coaching and a crew.
No. BecomingHER is mindset training mixed with fitness. The fitness side is strength and mobility work with real equipment: dumbbells, medicine balls, slam balls, and bands. There are no conditioning drills, no timed runs, and no workouts used as punishment.
Tell us on the intake form. The waiver and intake are required before the first session so Coach J knows about any health concerns before she trains.
Perfect. Most girls start here. We teach form first, then build with bodyweight, dumbbells, medicine balls, slam balls, and bands at age appropriate loads, plus mobility work she can use in her own sport. No one is pushed to lift heavy or push through pain.
One monthly package, one price: $240 covers basketball training and BecomingHER together. If she already trains with Coach J on the monthly training package, BecomingHER is included at no extra charge, and girls who train outside the monthly package can add it on as a service. If she signs up for BecomingHER only, basketball training is included in the same package too. Whichever she joins first, she gets both.
Yes, or you can self pay. Coach J is an approved Step Up direct pay provider through Legacy Lab Academy. Step Up families are invoiced so they can reserve funds in the Step Up system. Bring your scholarship details to the intro and we will confirm how it applies before you commit.
Workout clothes, gym shoes, and a water bottle. We provide the rest, including her training journal. Phones stay in gym bags during sessions so the group stays focused.
Sessions are held at 3920 W. Navy Blvd in Pensacola, once a week for 45 minutes. Your exact day and time are confirmed when you book your free intro at coachjoceb.com.
A small group where every girl is known by name, encouraged out loud, and safe to be herself.
Find us
Train with Coach J in Pensacola
Trainer, coach, and homeschool mom of four, Coach J runs Legacy Lab Academy in Pensacola, coaching boys and girls across middle and high school, group training, shooting sessions, and Rize Nation teams. BecomingHER is her mentorship for the girls in that gym who need the mental side trained too.
Training location3920 W. Navy Blvd Pensacola, FL 32507 Get Directions
SessionsOnce a week, 45 minutes. Day and time confirmed at booking.
Start with the free intro session and let her decide. One $240 monthly package covers her basketball training and BecomingHER together, through Step Up or self pay. Already a member? Manage your plan anytime through the customer portal at coachjoceb.com.
A Coach J Program • Pensacola, FL • Now Enrolling
